Preparing for a half marathon doesn't have to be stressful

Run your first half marathon in 12 weeks using a training plan designed for your busy lifestyle.

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Key Preparation Steps

Sign up for a race

Book your spot in a local race or try a SuperHalf. Give yourself four months to prepare.

Build a routine

Pair running with light strength training every 2 days. YouTube is a great resource: try 5-minute videos.

Follow the plan

Designed for busy people: run 3 times/week (2 short runs + 1 longer one). Always pace yourself and watch out for injuries.

Have fun!

Rest well the days before, stay calm, and enjoy the race!

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