Run your first half marathon in 12 weeks using a training plan designed for your busy lifestyle.
Book your spot in a local race or try a SuperHalf.
Give yourself four months to prepare.
Pair running with light strength training every 2 days.
YouTube is a great resource: try 5-minute videos.
Designed for busy people: run 3 times/week (2 short runs + 1 longer one).
Always pace yourself and watch out for injuries.
Rest well the days before, stay calm, and enjoy the race!